How To Stand Up To Dark Money

A deep dive into understanding the narcissistic sociopath, psychopath, and other anti-social personalities.

Toxic people such equally malignant narcissists, psychopaths and those with antisocial traits engage in maladaptive behaviors in relationships that ultimately exploit, demean and hurt their intimate partners, family unit members and friends. They use a plethora of diversionary tactics that distort the reality of their victims and deflect responsibleness. Although those who are not narcissistic tin can employ these tactics too, calumniating narcissists use these to an excessive extent in an effort to escape accountability for their actions.

Here are the 20 diversionary tactics toxic people employ to silence and dethrone you.

one. Gaslighting.

Gaslighting is a manipulative tactic that tin exist described in different variations of three words: "That didn't happen," "You imagined it," and "Are you crazy?" Gaslighting is peradventure one of the most insidious manipulative tactics out there because it works to misconstrue and erode your sense of reality; it eats away at your ability to trust yourself and inevitably disables you from feeling justified in calling out abuse and mistreatment.

When a narcissist, sociopath or psychopath gaslights you, yous may be prone to gaslighting yourself equally a way to reconcile the cerebral racket that might arise. Two conflicting beliefs battle it out: is this person correct or tin I trust what I experienced? A manipulative person will convince you that the former is an inevitable truth while the latter is a sign of dysfunction on your cease.

In social club to resist gaslighting, it'southward important to basis yourself in your own reality – sometimes writing things down equally they happened, telling a friend or reiterating your experience to a support network can aid to counteract the gaslighting effect. The power of having a validating customs is that it can redirect you from the distorted reality of a malignant person and dorsum to your own inner guidance.

2. Projection.

One certain sign of toxicity is when a person is chronically unwilling to see his or her own shortcomings and uses everything in their power to avoid being held accountable for them. This is known as projection. Projection is a defense force mechanism used to readapt responsibleness of ane'southward negative behavior and traits past attributing them to someone else. Information technology ultimately acts as a digression that avoids buying and accountability.

While we all engage in projection to some extent, according to Egotistic Personality clinical practiced Dr. Martinez-Lewi, the projections of a narcissist are often psychologically calumniating. Rather than acknowledge their own flaws, imperfections and wrongdoings, malignant narcissists and sociopaths opt to dump their own traits on their unsuspecting suspects in a style that is painful and excessively cruel. Instead of albeit that self-comeback may be in social club, they would adopt that their victims accept responsibility for their behavior and feel ashamed of themselves. This is a way for a narcissist to project any toxic shame they have virtually themselves onto some other.

For example, a person who engages in pathological lying may accuse their partner of fibbing; a needy spouse may call their husband "clingy" in an effort to depict them as the ane who is dependent; a rude employee may telephone call their boss ineffective in an effort to escape the truth about their own productivity.

Narcissistic abusers love to play the "blameshifting game." Objectives of the game: they win, you lose, and y'all or the world at large is blamed for everything that'southward incorrect with them. This way, you get to babysit their fragile ego while yous're thrust into a sea of self-doubt. Fun, right?

Solution? Don't "project" your own sense of compassion or empathy onto a toxic person and don't ain whatever of the toxic person'south projections either. As manipulation expert and author Dr. George Simon (2010) notes in his book In Sheep'due south Clothing, projecting our ain conscience and value arrangement onto others has the potential consequence of being met with farther exploitation.

Narcissists on the extreme end of the spectrum unremarkably take no interest in self-insight or change. It'southward important to cut ties and end interactions with toxic people as before long every bit possible so you can become centered in your own reality and validate your ain identity. Y'all don't have to live in someone else'due south cesspool of dysfunction.

3. Nonsensical conversations from hell.

If you call back you're going to have a thoughtful word with someone who is toxic, be prepared for epic mindfuckery rather than conversational mindfulness.

Malignant narcissists and sociopaths use give-and-take salad, circular conversations, ad hominem arguments, projection and gaslighting to disorient you and get you off track should you ever disagree with them or challenge them in any way. They do this in society to discredit, misfile and frustrate you, distract you lot from the master problem and make you feel guilty for being a human being existence with actual thoughts and feelings that might differ from their ain. In their eyes, y'all are the problem if you happen to exist.

Spend fifty-fifty 10 minutes arguing with a toxic narcissist and you'll find yourself wondering how the argument fifty-fifty began at all. Yous simply disagreed with them about their absurd claim that the sky is red and now your entire childhood, family unit, friends, career and lifestyle choices accept come under attack. That is because your disagreement picked at their false belief that they are omnipotent and all-seeing, resulting in a narcissistic injury.

Remember: toxic people don't argue with y'all, they essentially argue with themselves and you get privy to their long, draining monologues. They thrive off the drama and they live for it. Each and every time you lot endeavor to provide a betoken that counters their ridiculous assertions, you feed them supply. Don't feed the narcissists supply – rather, supply yourself with the confirmation that their calumniating behavior is the trouble, not yous. Cutting the interaction short equally soon every bit you anticipate it escalating and employ your free energy on some decadent self-care instead.

four. Blanket statements and generalizations.

Malignant narcissists aren't e'er intellectual masterminds – many of them are intellectually lazy. Rather than taking the fourth dimension to carefully consider a different perspective, they generalize anything and everything you say, making blanket statements that don't acknowledge the nuances in your statement or take into account the multiple perspectives y'all've paid homage to. Meliorate nevertheless, why not put a label on you that dismisses your perspective altogether?

On a larger scale, generalizations and blanket statements invalidate experiences that don't fit in the unsupported assumptions, schemas and stereotypes of order; they are also used to maintain the condition quo. This class of digression exaggerates one perspective to the signal where a social justice issue tin become completely obscured. For example, rape accusations against well-liked figures are oft met with the reminder that there are false reports of rape that occur. While those do occur, they are rare, and in this instance, the actions of one go labeled the behavior of the majority while the specific report itself remains unaddressed.

These everyday microaggressions also happen in toxic relationships. If y'all bring up to a narcissistic abuser that their beliefs is unacceptable for example, they will oft make coating generalizations about your hypersensitivity or make a generalization such as, "You are never satisfied," or "Y'all're ever also sensitive" rather than addressing the real bug at manus. It'due south possible that you are oversensitive at times, just it is besides possible that the abuser is too insensitive and cruel the majority of the time.

Hold onto your truth and resist generalizing statements by realizing that they are in fact forms of black and white illogical thinking. Toxic people wielding blanket statements do not represent the total richness of experience – they represent the limited one of their singular experience and overinflated sense of self.

5. Deliberately misrepresenting your thoughts and feelings to the point of absurdity.

In the hands of a malignant narcissist or sociopath, your differing opinions, legitimate emotions and lived experiences get translated into grapheme flaws and evidence of your irrationality.

Narcissists weave tall tales to reframe what you're actually proverb every bit a way to make your opinions expect absurd or heinous. Let's say y'all bring up the fact that you're unhappy with the mode a toxic friend is speaking to yous. In response, he or she may put words in your rima oris, saying, "Oh, then at present you're perfect?" or "Then I am a bad person, huh?" when you've washed nada but express your feelings. This enables them to invalidate your right to have thoughts and emotions about their inappropriate behavior and instills in you a sense of guilt when yous try to establish boundaries.

This is as well a pop class of diversion and cognitive distortion that is known as "listen reading." Toxic people often presume they know what you're thinking and feeling. They chronically spring to conclusions based on their own triggers rather than stepping dorsum to evaluate the situation mindfully. They human activity appropriately based on their own delusions and fallacies and brand no apologies for the harm they crusade as a event. Notorious for putting words in your mouth, they depict yous as having an intention or outlandish viewpoint you didn't possess. They accuse you of thinking of them as toxic – even earlier you've gotten the chance to telephone call them out on their behavior – and this as well serves as a form of preemptive defense force.

Simply stating, "I never said that," and walking away should the person go on to charge you of doing or maxim something you didn't can help to set up a business firm purlieus in this type of interaction. So long as the toxic person can blameshift and digress from their own behavior, they have succeeded in convincing you that y'all should be "shamed" for giving them whatever sort of realistic feedback.

half dozen. Nitpicking and moving the goal posts.

The departure between constructive criticism and subversive criticism is the presence of a personal attack and incommunicable standards. These so-called "critics" often don't want to help you lot ameliorate, they only desire to nitpick, pull you downward and scapegoat y'all in whatsoever way they tin. Abusive narcissists and sociopaths employ a logical fallacy known as "moving the goalposts" in order to ensure that they accept every reason to exist perpetually dissatisfied with you. This is when, even after yous've provided all the evidence in the earth to validate your argument or taken an action to see their request, they set up another expectation of you or demand more than proof.

Do you lot have a successful career? The narcissist will then start to pick on why y'all aren't a multi-millionaire yet. Did you lot already fulfill their need to exist excessively catered to? Now it'southward time to prove that you tin too remain "independent." The goal posts will perpetually change and may not even be related to each other; they don't have any other betoken besides making y'all vie for the narcissist'south approval and validation.

By raising the expectations higher and higher each fourth dimension or switching them completely, highly manipulative and toxic people are able to instill in you a pervasive sense of unworthiness and of never feeling quite "enough." Past pointing out one irrelevant fact or ane thing yous did wrong and developing a hyperfocus on it, narcissists get to divert from your strengths and pull you into obsessing over any flaws or weaknesses instead. They get you thinking about the next expectation of theirs you're going to have to meet – until eventually you've aptitude over backwards trying to fulfill their every need – only to realize it didn't change the horrific way they treated y'all.

Don't become sucked into nitpicking and changing goal posts – if someone chooses to rehash an irrelevant signal over and over again to the indicate where they aren't acknowledging the work y'all've done to validate your point or satisfy them, their motive isn't to better understand. It'southward to further provoke you lot into feeling as if you have to constantly evidence yourself. Validate and approve of yourself. Know that you are enough and you don't have to exist made to feel constantly deficient or unworthy in some way.

7. Changing the field of study to evade accountability.

This type of tactic is what I like to call the "What about me?" syndrome. It is a literal digression from the actual topic that works to redirect attention to a different effect birthday. Narcissists don't desire yous to be on the topic of holding them accountable for annihilation, then they will reroute discussions to benefit them. Lament nigh their neglectful parenting? They'll bespeak out a mistake y'all committed vii years ago. This type of diversion has no limits in terms of fourth dimension or subject content, and often begins with a judgement like "What about the time when…"

On a macrolevel, these diversions work to derail discussions that challenge the status quo. A discussion nigh gay rights, for example, may be derailed quickly by someone who brings in some other social justice issue just to distract people from the main statement.

As Tara Moss, writer of Speaking Out: A 21st Century Handbook for Women and Girls, notes, specificity is needed in club to resolve and address issues appropriately – that doesn't mean that the issues that are being brought up don't matter, it only ways that the specific time and place may not exist the best context to discuss them.

Don't be derailed – if someone pulls a switcheroo on y'all, yous can exercise what I phone call the "cleaved record" method and go on stating the facts without giving in to their distractions. Redirect their redirection by saying, "That'southward not what I am talking well-nigh. Let'due south stay focused on the real effect." If they're not interested, disengage and spend your energy on something more constructive – like not having a argue with someone who has the mental age of a toddler.

viii. Covert and overt threats.

Narcissistic abusers and otherwise toxic people feel very threatened when their excessive sense of entitlement, faux sense of superiority and grandiose sense of cocky are challenged in any way. They are prone to making unreasonable demands on others – while punishing you for not living upwardly to their impossible to reach expectations.

Rather than tackle disagreements or compromises maturely, they gear up out to divert y'all from your right to have your own identity and perspective by attempting to instill fright in you about the consequences of disagreeing or complying with their demands. To them, whatsoever challenge results in an ultimatum and "practice this or I'll practise that" becomes their daily mantra.

If someone'south reaction to you setting boundaries or having a differing stance from your ain is to threaten you lot into submission, whether it'southward a thinly veiled threat or an overt admission of what they plan to do, this is a red flag of someone who has a high degree of entitlement and has no plans of compromising. Take threats seriously and evidence the narcissist y'all mean business; document threats and report them whenever possible and legally feasible.

ix. Proper name-calling.

Narcissists preemptively blow anything they perceive equally a threat to their superiority out of proportion. In their earth, only they can ever exist right and anyone who dares to say otherwise creates a narcissistic injury that results in narcissistic rage. As Mark Goulston, Thousand.D. asserts, narcissistic rage does not upshot from depression self-esteem but rather a high sense of entitlement and fake sense of superiority.

The lowest of the low resort to narcissistic rage in the course of proper noun-calling when they can't call up of a better fashion to dispense your opinion or micromanage your emotions. Proper name-calling is a quick and easy way to put you down, degrade you lot and insult your intelligence, appearance or behavior while invalidating your correct to exist a separate person with a right to his or her perspective.

Name-calling tin also be used to criticize your beliefs, opinions and insights. A well-researched perspective or informed stance suddenly becomes "silly" or "idiotic" in the hands of a malignant narcissist or sociopath who feels threatened by information technology and cannot make a respectful, disarming rebuttal. Rather than target your statement, they target yous equally a person and seek to undermine your credibility and intelligence in any manner they possibly can. It's important to cease any interaction that consists of proper name-calling and communicate that you won't tolerate it. Don't internalize it: realize that they are resorting to name-calling because they are scarce in college level methods.

10. Destructive conditioning.

Toxic people condition you to associate your strengths, talents, and happy memories with corruption, frustration and boldness. They do this past sneaking in covert and overt put-downs about the qualities and traits they once idealized as well as sabotaging your goals, ruining celebrations, vacations and holidays. They may even isolate yous from your friends and family and make you lot financially dependent upon them. Like Pavlov's dogs, you're essentially "trained" over time to become afraid of doing the very things that in one case made your life fulfilling.

Narcissists, sociopaths, psychopaths and otherwise toxic people do this because they wish to divert attention dorsum to themselves and how y'all're going to please them. If there is anything outside of them that may threaten their control over your life, they seek to destroy it. They need to be the center of attention at all times. In the idealization phase, y'all were in one case the center of a narcissist'south globe – now the narcissist becomes the eye of yours.

Narcissists are besides naturally pathologically envious and don't want anything to come in between them and their influence over y'all. Your happiness represents everything they experience they cannot have in their emotionally shallow lives. After all, if you learn that y'all can get validation, respect and dearest from other sources besides the toxic person, what's to proceed you lot from leaving them? To toxic people, a little conditioning tin can become a long manner to keep you walking on eggshells and falling just brusk of your big dreams.

eleven. Smear campaigns and stalking.

When toxic types can't control the style you encounter yourself, they start to command how others see y'all; they play the martyr while yous're labeled the toxic one. A smear campaign is a preemptive strike to sabotage your reputation and slander your name so that yous won't have a back up network to fall back on lest you lot decide to detach and cutting ties with this toxic person. They may even stalk and harass y'all or the people you know as a manner to supposedly "betrayal" the truth virtually you; this exposure acts as a way to hide their own abusive beliefs while projecting it onto you.

Some smear campaigns can even work to pit two people or two groups confronting each other. A victim in an abusive relationship with a narcissist ofttimes doesn't know what'due south beingness said about them during the human relationship, but they eventually find out the falsehoods shortly after they've been discarded.

Toxic people will gossip backside your back (and in front of your face), slander y'all to your loved ones or their loved ones, create stories that depict you as the aggressor while they play the victim, and claim that you engaged in the same behaviors that they are afraid you volition accuse them of engaging in. They will besides methodically, covertly and deliberately abuse you so they can use your reactions as a mode to prove that they are the so-called "victims" of your abuse.

The best way to handle a smear entrada is to stay mindful of your reactions and stick to the facts. This is especially pertinent for high-disharmonize divorces with narcissists who may use your reactions to their provocations against you. Certificate whatsoever class of harassment, cyberbullying or stalking incidents and ever speak to your narcissist through a lawyer whenever possible. You may wish to accept legal activity if you feel the stalking and harassment is getting out of control; finding a lawyer who is well-versed in Narcissistic Personality Disorder is crucial if that'south the case. Your grapheme and integrity will speak for itself when the narcissist's false mask begins to slip.

12. Love-bombing and devaluation.

Toxic people put y'all through an idealization stage until you're sufficiently hooked and invested in beginning a friendship or relationship with y'all. Then, they begin to devalue yous while insulting the very things they admired in the offset place. Some other variation of this is when a toxic private puts you on a pedestal while aggressively devaluing and attacking someone else who threatens their sense of superiority.

Egotistic abusers do this all the time – they cheapen their exes to their new partners, and eventually the new partner starts to receive the same sort of mistreatment equally the narcissist's ex-partner. Ultimately what will happen is that yous will also exist on the receiving end of the same abuse. You volition one day be the ex-partner they degrade to their new source of supply. You but don't know it yet. That'southward why information technology's important to stay mindful of the love-bombing technique whenever you witness behavior that doesn't align with the saccharine sweetness a narcissist subjects you to.

As life jitney Wendy Powell suggests, slowing things downwardly with people you suspect may exist toxic is an important way of combating the love-bombing technique. Be wary of the fact that how a person treats or speaks about someone else could potentially interpret into the way they will treat you in the future.

13. Preemptive defense.

When someone stresses the fact that they are a "nice guy" or girl, that you should "trust them" right abroad or emphasizes their credibility without any provocation from you whatsoever, be wary.

Toxic and abusive people overstate their ability to be kind and compassionate. They often tell you that you should "trust" them without showtime building a solid foundation of trust. They may "perform" a high level of sympathy and empathy at the beginning of your relationship to dupe you, merely to unveil their false mask later on. When you see their fake mask begins to slip periodically during the devaluation phase of the abuse wheel, the truthful self is revealed to be terrifyingly cold, draconian and contemptuous.

Genuinely squeamish people rarely have to persistently show off their positive qualities – they exude their warmth more they talk about it and they know that actions speak volumes more than mere words. They know that trust and respect is a two-way street that requires reciprocity, not repetition.

To counter a preemptive defense, reevaluate why a person may exist emphasizing their skillful qualities. Is it because they recall you don't trust them, or because they know y'all shouldn't? Trust actions more empty words and see how someone'south deportment communicate who they are, non who they say they are.

fourteen. Triangulation.

Bringing in the opinion, perspective or suggested threat of another person into the dynamic of an interaction is known as "triangulation." Frequently used to validate the toxic person's corruption while invalidating the victim's reactions to abuse, triangulation tin also work to industry beloved triangles that leave yous feeling unhinged and insecure.

Cancerous narcissists love to triangulate their significant other with strangers, co-workers, ex-partners, friends and fifty-fifty family members in guild to evoke jealousy and uncertainty in y'all. They also use the opinions of others to validate their point of view.

This is a diversionary tactic meant to pull your attention away from their calumniating beliefs and into a false paradigm of them as a desirable, sought after person. It also leaves you questioning yourself – if Mary did agree with Tom, doesn't that mean that y'all must exist incorrect? The truth is, narcissists dear to "report back" falsehoods almost others say about yous, when in fact, they are the ones smearing you.

To resist triangulation tactics, realize that whoever the narcissist is triangulating with is also existence triangulated past your relationship with the narcissist equally well. Anybody is substantially being played past this one person. Contrary "triangulate" the narcissist past gaining support from a third political party that is not under the narcissist's influence – and too by seeking your own validation.

15. Allurement and feign innocence.

Toxic individuals lure you into a false sense of security just to have a platform to showcase their cruelty. Baiting yous into a mindless, chaotic argument can escalate into a showdown rather chop-chop with someone who doesn't know the meaning of respect. A elementary disagreement may bait you into responding politely initially, until it becomes clear that the person has a malicious motive of tearing yous downward.

By "baiting" you with a seemingly innocuous annotate bearded as a rational i, they can and so begin to play with y'all. Remember: egotistic abusers have learned about your insecurities, the unsettling catchphrases that interrupt your conviction, and the disturbing topics that reenact your wounds – and they apply this knowledge maliciously to provoke you lot. Later on y'all've fallen for it, claw line and sinker, they'll stand back and innocently ask whether you lot're "okay" and talk well-nigh how they didn't "hateful" to agitate you. This faux innocence works to grab you off guard and make you believe that they truly didn't intend to hurt you, until information technology happens and then frequently y'all can't deny the reality of their malice any longer.

Information technology helps to realize when you're being baited so you tin avoid engaging altogether. Provocative statements, proper noun-calling, hurtful accusations or unsupported generalizations, for example, are common baiting tactics. Your gut instinct can too tell yous when you're being baited – if yous feel "off" about a certain comment and continue to feel this way fifty-fifty after it has been expanded on, that's a sign you may need to take some space to reevaluate the state of affairs before choosing to answer.

16. Boundary testing and hoovering.

Narcissists, sociopaths and otherwise toxic people continually attempt and examination your boundaries to see which ones they can trespass. The more violations they're able to commit without consequences, the more than they'll push the envelope.
That's why survivors of emotional as well as concrete abuse ofttimes feel even more severe incidents of abuse each and every time they go back to their abusers.

Abusers tend to "hoover" their victims back in with sweet promises, fake remorse and empty words of how they are going to change, only to abuse their victims even more horrifically. In the abuser's sick mind, this purlieus testing serves as a punishment for standing upwardly to the abuse and also for being going back to it. When narcissists try to press the emotional reset button, reinforce your boundaries even more strongly rather than backtracking on them.

Remember – highly manipulative people don't respond to empathy or compassion. They respond to consequences.

17. Aggressive jabs disguised as jokes.

Covert narcissists savour making malicious remarks at your expense. These are usually dressed up every bit "just jokes" and so that they can get away with proverb appalling things while still maintaining an innocent, cool demeanor. Yet any time you are outraged at an insensitive, harsh remark, yous are accused of having no sense of sense of humor. This is a tactic frequently used in exact abuse.

The contemptuous smirk and sadistic gleam in their optics gives it away, notwithstanding – like a predator that plays with its food, a toxic person gains pleasure from hurting you lot and being able to go away with it. After all, it's just a joke, right? Incorrect. Information technology'south a fashion to gaslight you into thinking their abuse is a joke – a way to divert from their cruelty and onto your perceived sensitivity. It is important that when this happens, you lot stand for yourself and go far articulate that y'all won't tolerate this type of behavior.

Calling out manipulative people on their covert put-downs may event in further gaslighting from the abuser but maintain your stance that their beliefs is non okay and cease the interaction immediately if you have to.

eighteen. Condescending sarcasm and patronizing tone.

Belittling and degrading a person is a toxic person's forte and their tone of vox is just one tool in their toolbox. Sarcasm can be a fun mode of communication when both parties are engaged, but narcissists use it chronically as a way to dispense you lot and degrade you. If you in any way react to information technology, you must exist "likewise sensitive."

Forget that the toxic person constantly has temper tantrums every time their large bad ego is faced with realistic feedback – the victim is the hypersensitive 1, apparently. So long as you're treated like a child and constantly challenged for expressing yourself, yous'll kickoff to develop a sense of hypervigilance about voicing your thoughts and opinions without reprimand. This self-censorship enables the abuser to put in less work in silencing yous, considering yous brainstorm to silence yourself.

Whenever you are met with a cavalier demeanor or tone, call it out firmly and assertively. You don't deserve to be spoken down to like a child – nor should yous ever silence yourself to meet the expectation of someone else's superiority circuitous.

xix. Shaming.

"You should exist ashamed of yourself" is a favorite saying of toxic people. Though it can be used by someone who is non-toxic, in the realm of the narcissist or sociopath, shaming is an effective method that targets whatever behavior or belief that might challenge a toxic person's power. It can also be used to destroy and whittle away at a victim's self-esteem: if a victim dares to exist proud of something, shaming the victim for that specific trait, quality or achievement tin serve to diminish their sense of self and stifle whatsoever pride they may have.

Malignant narcissists, sociopaths and psychopaths enjoy using your ain wounds against you – so they volition even shame you about any abuse or injustice you've suffered in your lifetime as a way to retraumatize you lot. Were you a childhood abuse survivor? A malignant narcissist or sociopath will claim that you must've washed something to deserve it, or brag nearly their own happy babyhood as a way to make you feel deficient and unworthy. What better style to injure yous, afterwards all, than to pick at the original wound? Every bit surgeons of madness, they seek to exacerbate wounds, not help heal them.

If you suspect you're dealing with a toxic person, avoid revealing any of your vulnerabilities or past traumas. Until they've proven their character to you, in that location is no point disclosing information that could be potentially used against you.

20. Command.

Most chiefly, toxic abusers love to maintain control in whatever way they tin. They isolate y'all, maintain control over your finances and social networks, and micromanage every facet of your life. Yet the most powerful mechanism they accept for control is toying with your emotions.

That's why abusive narcissists and sociopaths manufacture situations of conflict out of thin air to proceed you lot feeling off middle and off balanced. That's why they chronically engage in disagreements near irrelevant things and rage over perceived slights. That'south why they emotionally withdraw, only to re-idealize you once they start to lose control. That's why they vacillate betwixt their simulated self and their true self, and then y'all never get a sense of psychological safety or certainty about who your partner truly is.

The more power they have over your emotions, the less likely y'all'll trust your ain reality and the truth almost the abuse yous're enduring. Knowing the manipulative tactics and how they work to erode your sense of self can arm you with the knowledge of what you're facing and at the very least, develop a plan to regain control over your own life and away from toxic people.

Shahida Arabi is the author of the book Power: Surviving and Thriving After Narcissistic Abuse, bachelor here.

Source: https://thoughtcatalog.com/shahida-arabi/2016/06/20-diversion-tactics-highly-manipulative-narcissists-sociopaths-and-psychopaths-use-to-silence-you/

Posted by: flowersdowanceares.blogspot.com

Share this post